New Year, New Me? No thanks….how about: New Year, Same Me, but ready for personal growth? If you really want to do something, you don’t...

The blood sugar roller coaster of life, we’ve all been there. We’ve satisfied our cravings by eating some sugary treats. We experience a...

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Stress is so common in all areas of our lives these days, and one of these areas is...

How to stay well this winter using the power of food and lifestyle to strengthen your immune system, feel stronger and energized. Do you...

September Is PCOS Awareness Month It’s PCOS awareness month this September, so it seemed like a fitting time to raise awareness of this...

🍓🫐One of the things I like most about summer is the berry season. I'm not a fan of hot weather, but I do like the food that it helps to...

One of the most well-known symptoms of an underactive thyroid (hypothyroidism) is unwanted weight gain. Read on to discover why you might...

Most people won’t think much about their thyroid until something goes wrong with it. Despite being incredibly common, many people aren’t...

September is PCOS (Polycystic Ovary Syndrome) awareness month, so we thought it was the perfect time to help you understand more about...

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) After some (hopefully) sunny summer vacations and adventures that help us recharge our...

Have you been told your iron levels are normal? It might be worth checking to see if they are optimal for YOU. I repeatedly see women who...

You don’t need me to tell you, exercise is good for us! However, what I can tell you is that when you have a thyroid problem or...

Is it necessary to go gluten free? Are you thinking of going gluten free? There's lots of debate out there about going gluten free and...

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the second article in this series, we learnt about many factors that can negatively...

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Stress is so common in all areas of our lives these days, and one of these areas is...

Author: Amy Cottrell Nutrition, DipCNM, mBANT, mANP, mCNHC So, you’re thinking about having kids and it’s got you thinking about your...

What is sprouting? Sprouting essentially refers to seeds that have just germinated, and that are beginning to grow and are just a couple...

Gluten-Free Banana Bread Recipe Recommendation! 🍌 Since I hate food waste, if there are some sad looking bananas on the side, I will...

Now the weather is warming up, I bet you're craving breakfasts that are no longer comforting and warming, such as porridge! If you still...

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the first article in this series, we discussed how our bodies manage our blood...

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Fortunately, menopause has been getting the attention it deserves in recent years....

Gut health is an area that has gained so much traction in recent years, due to the gut’s influence on many aspects of our health, such as...

In my previous article, I mentioned how there is a possible link between PCOS and Hypothyroidism. If you’ve found out you have both...

Food labels can be really confusing - I'm going to try and break things down a bit in this article! Firstly, read the ingredients list:...

Fed up of thinning hair? Feeling self-conscious about your hair loss? Have you noticed that your hair is thinner than it used to be and...