Gut health is an area that has gained so much traction in recent years, due to the gut’s influence on many aspects of our health, such as our immune health (70% of our immune system resides in the gut!) as well as our mental health and even mood. Supporting gut health has never been more important!
But what does gut health really mean? Gut health generally refers to the balance of microorganisms that reside in our digestive tract (called our gut microbiome). Ensuring that our microbiome is well-balanced and thriving can have a huge impact not just on our digestion, but on our overall health and well-being.