The blood sugar roller coaster of life, we’ve all been there. We’ve satisfied our cravings by eating some sugary treats. We experience a peak of energy, but it is short-lived, and our energy and focus levels drop. Then we feel groggy again and want more to give us another boost.
If we occasionally splurge on sugar, our body has mechanisms to help balance and manage our blood sugar levels to keep them healthy. However, suppose our blood sugar levels constantly fluctuate and aren’t well-managed over an extended period. In that case, it can negatively impact our long-term metabolic health and even lead to chronic conditions, such as diabetes Type 2 (a).