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How to Get Off the Blood Sugar Rollercoaster?

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP)

In the first article in this series, we discussed how our bodies manage our blood glucose levels, how they are measured, the symptoms that might indicate that yours are out of whack and how genes might play a role in your blood glucose management and your metabolic health.

Many different factors can impact our blood sugar levels, whether they rise too high (also known as hyperglycaemia) or go the other way and dip too low (also known as hypoglycaemia) (a).

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