Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP)
In the second article in this series, we learnt about many factors that can negatively impact our blood sugar balance. Luckily, you can use various diet and lifestyle hacks to support healthy blood sugar levels. Maintaining healthy blood sugar levels will not only keep your energy levels up but also help support your long-term health. It might even prevent the development of chronic conditions such as type 2 diabetes.