Embracing Energy Fluctuations During Your Period
Do you notice fluctuating energy levels throughout the month? Tuning into your body and energy levels during the month can mean: You can...
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Amy Cottrell
- Jan 8
- 3 min
How About New Year, Same Me?
New Year, New Me? No thanks….how about: New Year, Same Me, but ready for personal growth? If you really want to do something, you don’t...
400
monisha
- Dec 20, 2022
- 1 min
Nutritionist's tips for an underactive thyroid
Most people won’t think much about their thyroid until something goes wrong with it. Despite being incredibly common, many people aren’t...
450
monisha
- Dec 20, 2022
- 1 min
Advice on How to Maintain Healthy Blood Sugar Levels
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the second article in this series, we learnt about many factors that can negatively...
230
monisha
- Dec 20, 2022
- 1 min
How to Get Off the Blood Sugar Rollercoaster?
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the first article in this series, we discussed how our bodies manage our blood...
190
monisha
- Dec 20, 2022
- 1 min
Are you Riding the Blood Sugar Roller Coaster?
The blood sugar roller coaster of life, we’ve all been there. We’ve satisfied our cravings by eating some sugary treats. We experience a...
140
monisha
- Dec 20, 2022
- 1 min
It’s Polycystic Ovary Syndrome Awareness Month
September is PCOS (Polycystic Ovary Syndrome) awareness month, so we thought it was the perfect time to help you understand more about...
20
monisha
- Dec 20, 2022
- 1 min
Workplace Well-being: Why it’s important and how our genes play a role
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Stress is so common in all areas of our lives these days, and one of these areas is...
60
monisha
- Dec 20, 2022
- 1 min
Menopause in the workplace: How to support your employees going through menopause
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Fortunately, menopause has been getting the attention it deserves in recent years....
20
monisha
- Dec 20, 2022
- 1 min
Stress in the workplace: How our genes play a role
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Stress is so common in all areas of our lives these days, and one of these areas is...
50
monisha
- Dec 20, 2022
- 1 min
Immunity: How Vitamin D and our Genes play a Crucial Role
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) After some (hopefully) sunny summer vacations and adventures that help us recharge our...
40
monisha
- Dec 20, 2022
- 1 min
Female Fertility: Folate and a gene called MTHFR
Author: Amy Cottrell Nutrition, DipCNM, mBANT, mANP, mCNHC So, you’re thinking about having kids and it’s got you thinking about your...
40
monisha
- Dec 20, 2022
- 1 min
Gut Health 101
Gut health is an area that has gained so much traction in recent years, due to the gut’s influence on many aspects of our health, such as...
50
monisha
- Dec 20, 2022
- 1 min
Winter Wellness 101
How to stay well this winter using the power of food and lifestyle to strengthen your immune system, feel stronger and energized. Do you...
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