Embracing Energy Fluctuations During Your Period
Do you notice fluctuating energy levels throughout the month? Tuning into your body and energy levels during the month can mean: You can...
Embracing Energy Fluctuations During Your Period
How About New Year, Same Me?
Nutritionist's tips for an underactive thyroid
Advice on How to Maintain Healthy Blood Sugar Levels
How to Get Off the Blood Sugar Rollercoaster?
Are you Riding the Blood Sugar Roller Coaster?
It’s Polycystic Ovary Syndrome Awareness Month
Workplace Well-being: Why it’s important and how our genes play a role
Menopause in the workplace: How to support your employees going through menopause
Stress in the workplace: How our genes play a role
Immunity: How Vitamin D and our Genes play a Crucial Role
Female Fertility: Folate and a gene called MTHFR
Gut Health 101
Winter Wellness 101
Are low iron levels zapping your energy? Let's find out why and what you can do about it!
Have You Tried Sprouting?
You have an underactive Thyroid AND PCOS? What Now? Four Tips!
A Potential Link Between Hypothyroidism and PCOS!
Exercising With An Underactive Thyroid - 6 Pieces Of Advice!
Gluten Free Banana Bread Recipe
Please note that Amy Cottrell Nutrition does not claim to prevent, treat or cure any physical, mental or emotional conditions.
Do not stop or start taking medication or supplements without talking to your primary health care provider.