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Embracing Energy Fluctuations During Your Period

Do you notice fluctuating energy levels throughout the month? Tuning into your body and energy levels during the month can mean: You can...

Amy Cottrell

Mar 5, 20233 min read

How About New Year, Same Me?

New Year, New Me? No thanks….how about: New Year, Same Me, but ready for personal growth? If you really want to do something, you don’t...

Amy Cottrell

Jan 8, 20233 min read

Nutritionist's tips for an underactive thyroid

Most people won’t think much about their thyroid until something goes wrong with it. Despite being incredibly common, many people aren’t...

monisha

Dec 20, 20221 min read

Advice on How to Maintain Healthy Blood Sugar Levels

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the second article in this series, we learnt about many factors that can negatively...

monisha

Dec 20, 20221 min read

How to Get Off the Blood Sugar Rollercoaster?

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the first article in this series, we discussed how our bodies manage our blood...

monisha

Dec 20, 20221 min read

Are you Riding the Blood Sugar Roller Coaster?

The blood sugar roller coaster of life, we’ve all been there. We’ve satisfied our cravings by eating some sugary treats. We experience a...

monisha

Dec 20, 20221 min read

It’s Polycystic Ovary Syndrome Awareness Month

September is PCOS (Polycystic Ovary Syndrome) awareness month, so we thought it was the perfect time to help you understand more about...

monisha

Dec 20, 20221 min read

Workplace Well-being: Why it’s important and how our genes play a role

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Stress is so common in all areas of our lives these days, and one of these areas is...

monisha

Dec 20, 20221 min read

Menopause in the workplace: How to support your employees going through menopause

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Fortunately, menopause has been getting the attention it deserves in recent years....

monisha

Dec 20, 20221 min read

Please note that Amy Cottrell Nutrition does not claim to prevent, treat or cure any physical, mental or emotional conditions.

Do not stop or start taking medication or supplements without talking to your primary health care provider.

Subscribe to my newsletter to get your free thyroid checklist!

Embracing Energy Fluctuations During Your Period

How About New Year, Same Me?

Nutritionist's tips for an underactive thyroid

Advice on How to Maintain Healthy Blood Sugar Levels

How to Get Off the Blood Sugar Rollercoaster?

Are you Riding the Blood Sugar Roller Coaster?

It’s Polycystic Ovary Syndrome Awareness Month

Workplace Well-being: Why it’s important and how our genes play a role

Menopause in the workplace: How to support your employees going through menopause

Other Articles I've written!

Gut Health 101

Female Fertility: Folate and
a gene called MTHFR

Winter Wellness 101

Subscribe to my newsletter to get your free thyroid checklist!

Embracing Energy Fluctuations During Your Period

How About New Year, Same Me?

Nutritionist's tips for an underactive thyroid

Advice on How to Maintain Healthy Blood Sugar Levels

How to Get Off the Blood Sugar Rollercoaster?

Are you Riding the Blood Sugar Roller Coaster?

It’s Polycystic Ovary Syndrome Awareness Month

Workplace Well-being: Why it’s important and how our genes play a role

Menopause in the workplace: How to support your employees going through menopause

Other Articles I've written!

Gut Health 101

Female Fertility: Folate and a gene called MTHFR

Winter Wellness 101

Female Fertility: Folate and
a gene called MTHFR