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Embracing Energy Fluctuations During Your Period
Do you notice fluctuating energy levels throughout the month? Tuning into your body and energy levels during the month can mean: You can...
Amy Cottrell
Mar 5, 20233 min read
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How About New Year, Same Me?
New Year, New Me? No thanks….how about: New Year, Same Me, but ready for personal growth? If you really want to do something, you don’t...
Amy Cottrell
Jan 8, 20233 min read
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Nutritionist's tips for an underactive thyroid
Most people won’t think much about their thyroid until something goes wrong with it. Despite being incredibly common, many people aren’t...
monisha
Dec 20, 20221 min read
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Advice on How to Maintain Healthy Blood Sugar Levels
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the second article in this series, we learnt about many factors that can negatively...
monisha
Dec 20, 20221 min read
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How to Get Off the Blood Sugar Rollercoaster?
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the first article in this series, we discussed how our bodies manage our blood...
monisha
Dec 20, 20221 min read
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Are you Riding the Blood Sugar Roller Coaster?
The blood sugar roller coaster of life, we’ve all been there. We’ve satisfied our cravings by eating some sugary treats. We experience a...
monisha
Dec 20, 20221 min read
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It’s Polycystic Ovary Syndrome Awareness Month
September is PCOS (Polycystic Ovary Syndrome) awareness month, so we thought it was the perfect time to help you understand more about...
monisha
Dec 20, 20221 min read
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Workplace Well-being: Why it’s important and how our genes play a role
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Stress is so common in all areas of our lives these days, and one of these areas is...
monisha
Dec 20, 20221 min read
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Menopause in the workplace: How to support your employees going through menopause
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Fortunately, menopause has been getting the attention it deserves in recent years....
monisha
Dec 20, 20221 min read
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Stress in the workplace: How our genes play a role
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) Stress is so common in all areas of our lives these days, and one of these areas is...
monisha
Dec 20, 20221 min read
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Immunity: How Vitamin D and our Genes play a Crucial Role
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) After some (hopefully) sunny summer vacations and adventures that help us recharge our...
monisha
Dec 20, 20221 min read
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Female Fertility: Folate and a gene called MTHFR
Author: Amy Cottrell Nutrition, DipCNM, mBANT, mANP, mCNHC So, you’re thinking about having kids and it’s got you thinking about your...
monisha
Dec 20, 20221 min read
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Gut Health 101
Gut health is an area that has gained so much traction in recent years, due to the gut’s influence on many aspects of our health, such as...
monisha
Dec 20, 20221 min read
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Winter Wellness 101
How to stay well this winter using the power of food and lifestyle to strengthen your immune system, feel stronger and energized. Do you...
monisha
Dec 20, 20221 min read
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Are low iron levels zapping your energy? Let's find out why and what you can do about it!
Have you been told your iron levels are normal? It might be worth checking to see if they are optimal for YOU. I repeatedly see women who...
Amy Cottrell
Oct 24, 20224 min read
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Have You Tried Sprouting?
What is sprouting? Sprouting essentially refers to seeds that have just germinated, and that are beginning to grow and are just a couple...
Amy Cottrell
Oct 17, 20223 min read
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You have an underactive Thyroid AND PCOS? What Now? Four Tips!
In my previous article, I mentioned how there is a possible link between PCOS and Hypothyroidism. If you’ve found out you have both...
Amy Cottrell
Sep 21, 20223 min read
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A Potential Link Between Hypothyroidism and PCOS!
September Is PCOS Awareness Month It’s PCOS awareness month this September, so it seemed like a fitting time to raise awareness of this...
Amy Cottrell
Sep 7, 20223 min read
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Exercising With An Underactive Thyroid - 6 Pieces Of Advice!
You don’t need me to tell you, exercise is good for us! However, what I can tell you is that when you have a thyroid problem or...
Amy Cottrell
Aug 9, 20223 min read
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Gluten Free Banana Bread Recipe
Gluten-Free Banana Bread Recipe Recommendation! 🍌 Since I hate food waste, if there are some sad looking bananas on the side, I will...
Amy Cottrell
Aug 3, 20221 min read
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Please note that Amy Cottrell Nutrition does not claim to prevent, treat or cure any physical, mental or emotional conditions.
Do not stop or start taking medication or supplements without talking to your primary health care provider.
Other Articles I've written!
Gut Health 101
Female Fertility: Folate and
a gene called MTHFR
Winter Wellness 101
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