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Amy Cottrell
Mar 5, 20233 min read
Embracing Energy Fluctuations During Your Period
Do you notice fluctuating energy levels throughout the month? Tuning into your body and energy levels during the month can mean: You can...
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Amy Cottrell
Jan 8, 20233 min read
How About New Year, Same Me?
New Year, New Me? No thanks….how about: New Year, Same Me, but ready for personal growth? If you really want to do something, you don’t...
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Amy Cottrell
Oct 24, 20224 min read
Are low iron levels zapping your energy? Let's find out why and what you can do about it!
Have you been told your iron levels are normal? It might be worth checking to see if they are optimal for YOU. I repeatedly see women who...
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Amy Cottrell
Oct 17, 20223 min read
Have You Tried Sprouting?
What is sprouting? Sprouting essentially refers to seeds that have just germinated, and that are beginning to grow and are just a couple...
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Amy Cottrell
Sep 21, 20223 min read
You have an underactive Thyroid AND PCOS? What Now? Four Tips!
In my previous article, I mentioned how there is a possible link between PCOS and Hypothyroidism. If you’ve found out you have both...
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Amy Cottrell
Sep 7, 20223 min read
A Potential Link Between Hypothyroidism and PCOS!
September Is PCOS Awareness Month It’s PCOS awareness month this September, so it seemed like a fitting time to raise awareness of this...
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Amy Cottrell
Aug 9, 20223 min read
Exercising With An Underactive Thyroid - 6 Pieces Of Advice!
You don’t need me to tell you, exercise is good for us! However, what I can tell you is that when you have a thyroid problem or...
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Amy Cottrell
Jul 27, 20223 min read
Understanding Food Labels - What to Look For and Six Tips!
Food labels can be really confusing - I'm going to try and break things down a bit in this article! Firstly, read the ingredients list:...
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Amy Cottrell
Jul 12, 20223 min read
Thinking of Going Gluten Free? 8 Top Tips for a gluten free diet!
Is it necessary to go gluten free? Are you thinking of going gluten free? There's lots of debate out there about going gluten free and...
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Amy Cottrell
Jun 9, 20223 min read
Struggling with underactive thyroid hair loss? Five strategies to start addressing it!
Fed up of thinning hair? Feeling self-conscious about your hair loss? Have you noticed that your hair is thinner than it used to be and...
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Amy Cottrell
May 26, 20224 min read
Hashimoto's, Weight Gain, Why You Can't Shift Those Extra Pounds & Five Tips!
One of the most well-known symptoms of an underactive thyroid (hypothyroidism) is unwanted weight gain. Read on to discover why you might...
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Amy Cottrell
May 1, 20224 min read
You've Got An Underactive Thyroid, Are Taking Levothyroxine, But Continue To Feel Rubbish?
Why It's Important To See What's Going On With Your Thyroid Through Testing! So, you've found out you have a problem with your thyroid,...
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Amy Cottrell
Apr 5, 20225 min read
Fed up of feeling bloated? Let's get the lowdown on gut health & five handy tips that might help!
We all know that feeling when we've eaten a large meal (perhaps a bit more than our stomach can manage) and we end up feeling bloated and...
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Amy Cottrell
Mar 22, 20224 min read
Feeling Tired and Sluggish? Your Thyroid Could Be To Blame!
Many of us have heard of the thyroid, but based on the huge job it plays in our health and energy levels, it's surprising how few people...
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Amy Cottrell
Feb 28, 20224 min read
Fed Up of Throwing Away Fresh Produce? 8 Tips to Reduce Food Waste Yet Still Eat Well.
There has been a lot of talk around food waste, and rightly so. Shockingly, the UK throws away around 9.5 million tonnes of food waste...
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Amy Cottrell
Feb 14, 20225 min read
Riding The Sugar Rollercoaster? 6 Ways To Balance Blood Sugar Levels Naturally!
We've all been there, it's 3pm, we're craving something sweet, we go all in, it feels great, for about 20-30 minutes and then we feel it...
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Amy Cottrell
Feb 1, 20224 min read
7 Simple Strategies To Boost Your Immune System!
Immunity 101: How can we optimise our immune systems? Understandably, everyone has been talking about our immune system and ways to...
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Amy Cottrell
Jan 25, 20224 min read
The Importance of Hydration & 8 Hydration Hacks to Improve Your Focus and Energy!
Hydration 101 A lot of my clients (including myself sometimes!) have a tendency to forget to drink enough water when we're busy! When we...
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Amy Cottrell
Jan 18, 20227 min read
Turmeric: 5 Surprising Health Benefits!
I’m sure you’ve heard about Turmeric, but I wonder if you know that it has many different potential benefits for your health? Turmeric –...
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Amy Cottrell
Nov 28, 20213 min read
Want To Improve The Quality Of Your Sleep? 8 Tips That Might Help!
My clients often tell me they feel tired, even when they have had a full night's sleep. It's important to understand that the quality of...
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Please note that Amy Cottrell Nutrition does not claim to prevent, treat or cure any physical, mental or emotional conditions.
Do not stop or start taking medication or supplements without talking to your primary health care provider.
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Other Articles I've written!
Gut Health 101
Female Fertility: Folate and
a gene called MTHFR
Winter Wellness 101
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