How About New Year, Same Me?
New Year, New Me? No thanks….how about: New Year, Same Me, but ready for personal growth? If you really want to do something, you don’t...
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Amy Cottrell
- Oct 24, 2022
- 4 min
Are low iron levels zapping your energy? Let's find out why and what you can do about it!
Have you been told your iron levels are normal? It might be worth checking to see if they are optimal for YOU. I repeatedly see women who...
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Amy Cottrell
- Oct 17, 2022
- 3 min
Have You Tried Sprouting?
What is sprouting? Sprouting essentially refers to seeds that have just germinated, and that are beginning to grow and are just a couple...
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Amy Cottrell
- Sep 21, 2022
- 3 min
You have an underactive Thyroid AND PCOS? What Now? Four Tips!
In my previous article, I mentioned how there is a possible link between PCOS and Hypothyroidism. If you’ve found out you have both...
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Amy Cottrell
- Sep 7, 2022
- 3 min
A Potential Link Between Hypothyroidism and PCOS!
September Is PCOS Awareness Month It’s PCOS awareness month this September, so it seemed like a fitting time to raise awareness of this...
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Amy Cottrell
- Aug 9, 2022
- 3 min
Exercising With An Underactive Thyroid - 6 Pieces Of Advice!
You don’t need me to tell you, exercise is good for us! However, what I can tell you is that when you have a thyroid problem or...
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Amy Cottrell
- Jul 27, 2022
- 3 min
Understanding Food Labels - What to Look For and Six Tips!
Food labels can be really confusing - I'm going to try and break things down a bit in this article! Firstly, read the ingredients list:...
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Amy Cottrell
- Jul 12, 2022
- 3 min
Thinking of Going Gluten Free? 8 Top Tips for a gluten free diet!
Is it necessary to go gluten free? Are you thinking of going gluten free? There's lots of debate out there about going gluten free and...
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Amy Cottrell
- Jun 9, 2022
- 3 min
Struggling with underactive thyroid hair loss? Five strategies to start addressing it!
Fed up of thinning hair? Feeling self-conscious about your hair loss? Have you noticed that your hair is thinner than it used to be and...
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Amy Cottrell
- May 26, 2022
- 4 min
Hashimoto's, Weight Gain, Why You Can't Shift Those Extra Pounds & Five Tips!
One of the most well-known symptoms of an underactive thyroid (hypothyroidism) is unwanted weight gain. Read on to discover why you might...
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Amy Cottrell
- May 1, 2022
- 4 min
You've Got An Underactive Thyroid, Are Taking Levothyroxine, But Continue To Feel Rubbish?
Why It's Important To See What's Going On With Your Thyroid Through Testing! So, you've found out you have a problem with your thyroid,...
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Amy Cottrell
- Apr 5, 2022
- 5 min
Fed up of feeling bloated? Let's get the lowdown on gut health & five handy tips that might help!
We all know that feeling when we've eaten a large meal (perhaps a bit more than our stomach can manage) and we end up feeling bloated and...
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Amy Cottrell
- Mar 22, 2022
- 4 min
Feeling Tired and Sluggish? Your Thyroid Could Be To Blame!
Many of us have heard of the thyroid, but based on the huge job it plays in our health and energy levels, it's surprising how few people...
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Amy Cottrell
- Feb 28, 2022
- 4 min
Fed Up of Throwing Away Fresh Produce? 8 Tips to Reduce Food Waste Yet Still Eat Well.
There has been a lot of talk around food waste, and rightly so. Shockingly, the UK throws away around 9.5 million tonnes of food waste...
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Amy Cottrell
- Feb 14, 2022
- 5 min
Riding The Sugar Rollercoaster? 6 Ways To Balance Blood Sugar Levels Naturally!
We've all been there, it's 3pm, we're craving something sweet, we go all in, it feels great, for about 20-30 minutes and then we feel it...
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Amy Cottrell
- Feb 1, 2022
- 4 min
7 Simple Strategies To Boost Your Immune System!
Immunity 101: How can we optimise our immune systems? Understandably, everyone has been talking about our immune system and ways to...
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Amy Cottrell
- Jan 25, 2022
- 4 min
The Importance of Hydration & 8 Hydration Hacks to Improve Your Focus and Energy!
Hydration 101 A lot of my clients (including myself sometimes!) have a tendency to forget to drink enough water when we're busy! When we...
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Amy Cottrell
- Jan 18, 2022
- 7 min
Turmeric: 5 Surprising Health Benefits!
I’m sure you’ve heard about Turmeric, but I wonder if you know that it has many different potential benefits for your health? Turmeric –...
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Amy Cottrell
- Nov 28, 2021
- 3 min
Want To Improve The Quality Of Your Sleep? 8 Tips That Might Help!
My clients often tell me they feel tired, even when they have had a full night's sleep. It's important to understand that the quality of...
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Amy Cottrell
- Nov 28, 2021
- 4 min
Five Ways to Top Up Your Energy Naturally
My clients often tell me that they struggle with persistent tiredness, and struggle to muster the energy to carry out every day tasks....
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