Amy's Nutrition Services

We service different things in our lives, like our cars, and our boilers, so why not our health? I offer a Nutrition Health MOT package which is designed for the curious amongst you, who want to feel more informed about their health.

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Includes: This package includes: A comprehensive blood test (where you will need to have a blood draw in a clinic), a mini health questionnaire, and a 60-minute session with me to go over the results and corresponding nutrition, supplement and lifestyle recommendations. 

My 8-week Energy Booster Programme is designed for those who want to kickstart some positive changes in their lives. You might be feeling like you’re not quite as healthy and energetic as you could be, even though you already make some healthy choices where you can. 

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It is made up of:

• A detailed Health Questionnaire

• A 60-90 minute Initial Consultation

• A 30-minute protocol walkthrough

• A 60-minute follow-up consultation 

• One further 30-minute follow-up consultation 

• You’ll also get access to recipes, supplements recommendations (and a 10% discount), and access to me via the chat in my secure client portal. 

• Note that supplements and testing are not included in the programme price. 

 

If you’re ready to feel more energetic and healthier, then this one's for you!

When it comes to having an Underactive Thyroid, my clients always tell me that they are fatigued, have gained weight without changing what they eat, are fed up, demotivated, and don't feel like themselves anymore.  Does this resonate?

Having an Underactive Thyroid can be really challenging, and it's common to feel like you aren't getting the support that you need.

I can help you reach a point where your thyroid problem is manageable, and you can finally see a brighter future where you feel energetic, a happy weight and confident in your own skin.

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My Thyroid Support comes in two difference programme durations (12 weeks or 6 months), depending on the complexity of your case and severity of your symptoms.

Do you struggle with hormonal difficulties? Have you been diagnosed with a hormonal condition such as PCOS, fibroids, PMDD? Perhaps you’re going through perimenopause or menopause?

 

You might be struggling with symptoms like low mood, blood sugar fluctuations, energy fluctuations, insomina, headaches, bloating, menstrual cramps, cravings, hot flushes, to name but a few. 

 

In today’s world, hormones can often be out of balance - especially for women who have naturally fluctuating hormones throughout their menstruating years. Although our bodies are incredibly clever when it comes to keeping our hormones in homeostasis, sometimes things do go wrong. 

 

Although there can be various reasons why our hormones aren’t behaving themselves, diet and lifestyle modifications have been seen to impact positively on our hormones, and can provide relief from some of the debilitating symptoms experienced.

 

My Hormone Hero Programme is designed to get to the root cause of your hormonal issues, and help you to implement changes in your lifestyle and nutrition to help you manage your symptoms, and help you feel more in control of your health. 

 

My Hormone Hero Programme comes in two different programme durations (12 weeks or 6 months), depending on the complexity of your case and the severity of your symptoms.

My 12-week Spring In Your Step Programme is designed for those who are struggling with various symptoms and possibly a health condition (or two). You likely haven’t been feeling yourself for a while, and you’re ready to make some changes that support your health conditions and hopefully lessen some of the challenging symptoms that you’ve been dealing with. 

 

It is made up of:

 

• A detailed Health Questionnaire

• A 60-90 minute Initial Consultation

• A 30-minute protocol walkthrough

• A 60-minute follow-up consultations  

• A 60-minute follow-up consultation 

• Five further 30-minute follow-up consultations 

• You’ll also get access to recipes, supplements recommendations (and a 10% discount), and access to me via the chat in my secure client portal. 

• Note that supplements and testing are not included in the programme price.

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If you’re ready to feel more energetic, healthier, and to reduce some persistent symptoms and feel more in control of your health, then this one's for you!

Have you been told that your blood sugar levels need to be improved? Perhaps you’ve had a blood test that included fasting glucose and/or HbA1c? You might have been told that your blood glucose levels are on the high end, you might have signs of insulin resistance, you’re pre-diabetic, or perhaps diabetic? 

 

Symptoms of poor blood glucose management can include: fatigue, fluctuations of energy through the day, afternoon slumps, cravings for caffeine and sugary things, headaches. 

 

Symptoms such as excessive thirst and urination, as well as blurred vision should be discussed immediately with your doctor. 

 

If you have answered yes to any of these questions or symptoms, my Blood Sugar Balancing Programme is designed for you! You can’t underestimate the power of nutrition and lifestyle when it comes to improving our blood sugar management - it’s been shown in studies that it can make a big difference. 

 

My Blood Sugar Balancing Programme comes in two different programme durations (12 weeks or 6 months), depending on the complexity of your case and the severity of your symptoms.