Embracing Energy Fluctuations During Your Period
Do you notice fluctuating energy levels throughout the month? Tuning into your body and energy levels during the month can mean: You can...
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PCOS Power Programme
Have you been told by your doctor that you have PCOS or suspect that you might have it? Do you feel like you’ve received little support when it comes to managing the condition? The truth is that nutrition and lifestyle can really make a difference to managing symptoms when it comes to conditions like PCOS.
Signs and Symptoms of PCOS can include: disrupted menstrual cycles (they might be irregular, very light or missed altogether), enlarged ovaries or ovaries with cysts (observed on an ultrasound), acne, excess body hair, on the face, chest, stomach and back (hirsutism), unwanted weight gain, often around teh middle, hair thinning on the scalp, skin tags, dark patches of skin on the neck or armpits (Acanthosis nigricans), as well as infertility and issues with insulin resistance.
If you’ve had enough of feeling unsupported when it comes to PCOS and feel down about the symptoms that you’ve been experiencing, embarking on a 12-week programme with me can really help you to see a positive way forward when it comes to PCOS.
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Do I have enough time to work with a nutritionist?We're all busy - oftentimes health gets put at the bottom of the pile. What if I told you that working with a nutritionist will actually create time in the longer run - wondering how? When making positive changes to our lives through nutrition and lifestyle modifications, my clients tell me they feel more energetic than ever before - they don't feel exhausted all the time and they feel like they finally feel motivated to engage more with life and get through their to-do list. If we're living life to the full, we're essentially making better use of our time, right?
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Can't I just use Google to find the information I need?Sure, you can head over to Google and find lots of useful nutrition-related content, BUT this content isn't personalised for you, is it? Also, let's be honest, the sheer amount of information out there is totally overwhelming and at times contradictory. I will take the headache out of things by personalising recommendations just for you - I also explain the "why" behind my recommendations, so you understand how the changes will benefit you. I will also coach you through implementing changes so you stay on track - I'm pretty sure Google can't do that!
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How much time do I need to see results?This really depends on where you're starting from, but most of my clients tell me they notice changes, however small within just a few weeks. And this is just through making small changes! Imagine what you can achieve over a longer period of time.
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Will I need to take supplements?Not necessarily - every case is different. If I do recommend supplements, I will work with your budget while still focussing on quality. I will even offer you a 10% discount on the supplements that I recommend.
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Where do I start?I recommend booking your free 30-minute chat with me as a starting point. We will meet online, and uncover what you need from me and what you want to achieve. I will share details about the package that fits with your goals, and inform you of the next steps. It's that easy! Book your free session today!
What My Clients Say
Services
I have a variety of different programmes on offer.
Not sure which one you need? Book a free 30-minute chat with me so that we can discuss your needs and goals and find a programme that works for you.
12 week Spring in Your Step Programme
Designed for those who are struggling with various symptoms and possibly a health condition (or two). You likely haven’t been feeling yourself for a while, and you’re ready to make some changes that support your health conditions and hopefully lessen some of the challenging symptoms
Amy's Articles
Check out my health related content and tips,
as well as some recipe inspiration!
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