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Image by Andrew Small

Hormone Hero Programme

Do you struggle with hormonal difficulties? Have you been diagnosed with a hormonal condition such as PCOS, fibroids, PMDD? Perhaps you’re going through perimenopause or menopause?


You might be struggling with symptoms like low mood, blood sugar fluctuations, energy fluctuations, insomina, headaches, bloating, menstrual cramps, cravings, hot flushes, to name but a few. 


In today’s world, hormones can often be out of balance - especially for women who have naturally fluctuating hormones throughout their menstruating years. Although our bodies are incredibly clever when it comes to keeping our hormones in homeostasis, sometimes things do go wrong. 


Although there can be various reasons why our hormones aren’t behaving themselves, diet and lifestyle modifications have been seen to impact positively on our hormones, and can provide relief from some of the debilitating symptoms experienced.


My Hormone Hero Programme is designed to get to the root cause of your hormonal issues, and help you to implement changes in your lifestyle and nutrition to help you manage your symptoms, and help you feel more in control of your health. 


My Hormone Hero Programme comes in two different programme durations (12 weeks or 6 months), depending on the complexity of your case and the severity of your symptoms.

What My Clients Say

I feel amazing!

"After working with Amy I can honestly say that I've taken so much away from this experience! My brain fog has significantly reduced, I get less headaches and I feel amazing!"



I have a variety of different programmes on offer.

Not sure which one you need? Book a free 30-minute chat with me so that we can discuss your needs and goals and find a programme that works for you.


Health MOT

Designed for the curious amongst you, who want to feel more informed about their health.

This package is perfect for those who generally feel well, but want to make sure that their health is on track.


8 Week Energy Booster Programme

Designed for those who want to kickstart some positive changes in their lives. You might be feeling like you’re not quite as healthy and energetic as you could be, even though you already make some healthy choices where you can. 


12 week Spring in Your Step Programme

Designed for those who are struggling with various symptoms and possibly a health condition (or two). You likely haven’t been feeling yourself for a while, and you’re ready to make some changes that support your health conditions and hopefully lessen some of the challenging symptoms

Amy's Articles

Check out my health related content and tips,

as well as some recipe inspiration!

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