Hormone Hero Programme

Do you struggle with hormonal difficulties? Have you been diagnosed with a hormonal condition such as PCOS, fibroids, PMDD? Perhaps you’re going through perimenopause or menopause?

You might be struggling with symptoms like low mood, blood sugar fluctuations, energy fluctuations, insomina, headaches, bloating, menstrual cramps, cravings, hot flushes, to name but a few. 

In today’s world, hormones can often be out of balance - especially for women who have naturally fluctuating hormones throughout their menstruating years. Although our bodies are incredibly clever when it comes to keeping our hormones in homeostasis, sometimes things do go wrong. 

Although there can be various reasons why our hormones aren’t behaving themselves, diet and lifestyle modifications have been seen to impact positively on our hormones, and can provide relief from some of the debilitating symptoms experienced.

My Hormone Hero Programme is designed to get to the root cause of your hormonal issues, and help you to implement changes in your lifestyle and nutrition to help you manage your symptoms, and help you feel more in control of your health. 

My Hormone Hero Programme comes in two different programme durations (12 weeks or 6 months), depending on the complexity of your case and the severity of your symptoms.