Understanding Food Labels - What to Look For and Six Tips!
Food labels can be really confusing - I'm going to try and break things down a bit in this article! Firstly, read the ingredients list:...
top of page
Search
Please note that Amy Cottrell Nutrition does not claim to prevent, treat or cure any physical, mental or emotional conditions.
Do not stop or start taking medication or supplements without talking to your primary health care provider.
​
Other Articles I've written!
Gut Health 101
Female Fertility: Folate and
a gene called MTHFR
Winter Wellness 101
bottom of page