I’m Amy Cottrell, a UK-Based Nutritional Therapist and Health Coach with a passion for simplifying the complicated world of nutrition.

My 360 degree approach to wellbeing incorporates more than food-based recommendations, it also focusses on sleep, stress, movement, as well as motivations and long-term habit making.

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Amy's Articles

Embracing Energy Fluctuations During Your Period

Do you notice fluctuating energy levels throughout the month? Tuning into your body and energy levels during the month can mean: You can...

How About New Year, Same Me?

New Year, New Me? No thanks….how about: New Year, Same Me, but ready for personal growth? If you really want to do something, you don’t...

Nutritionist's tips for an underactive thyroid

Most people won’t think much about their thyroid until something goes wrong with it. Despite being incredibly common, many people aren’t...

Advice on How to Maintain Healthy Blood Sugar Levels

Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the second article in this series, we learnt about many factors that can negatively...

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as well as some recipe inspiration!

I feel amazing!

"After working with Amy I can honestly say that I've taken so much away from this experience! My brain fog has significantly reduced, I get less headaches and I feel amazing!"

Keeley

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